January 01, 2025
What to Do If You Cry During Your Vows
Practical tips for managing emotions while reading your wedding vows so you can get through them with grace.
When to Write your Wedding Vows - A Stress-Free Timeline That Actually Works based on studies and years of best practices.
If you’re wondering when to write your wedding vows, you’re already ahead of most people.
The biggest mistake isn’t “bad writing.” It’s waiting until the week-of, when your brain is fried from planning and your emotions are running hot. The fix is simple: start earlier than you think, draft sooner than you want, and polish later than you expect.
Below is a timeline that keeps you calm, keeps your vows “you,” and keeps them ceremony-friendly.
Before we talk dates, lock the target:
If you want a guided flow that keeps you on track (tone, length, structure, practice timing), you can use vows.you as your “railroad tracks” while you write. It’s designed to keep your voice intact—just clearer.
This is the sweet spot because it gives you time for:
Vogue’s professional vow-writer guidance commonly points to starting up to ~three months in advance so you’re not forcing it under pressure. 6
Do this in 2–3 short sessions:
Brain-dump memories
Pick 3–5 promise categories
Agree on guardrails with your partner
This one conversation prevents the most common vow problem: one person does 45 seconds and the other does 6 minutes.
This is where you stop thinking and start writing.
Write a draft that hits this outline:
The Knot’s vow-writing guidance emphasizes reflecting on your past, stating what you love, then moving into specific vows and future. 7
Important: This draft does not need to be perfect. It needs to be true and specific.
If you want to make drafting feel easy, vows.you is built exactly for this stage—prompts → structure → a coherent draft you can refine.
Now you turn “good words” into “good vows.”
Because you can read it aloud multiple times and still have room to cut/edit without panic.
Zola explicitly recommends timing yourself and keeping vows in a practical spoken range. 2
Read aloud with a timer
Cut any “throat-clearing” lines
Add one “only us” detail
Print or format a clean reading copy
At this point, you’re not rewriting. You’re removing friction.
WeddingWire even has a “procrastinator” vow guide for couples who need a structured approach quickly. 8
Private vow exchanges before the ceremony are a real trend, and can reduce performance pressure while keeping ceremony vows simpler. 9
Two useful research-adjacent ideas that support the “start early, reflect, then draft” approach:
Translation: You don’t need to be a writer. You need time to remember the real stuff.
If you want this checklist baked into the writing process (with prompts, structure, and a timing/practice mode), that’s exactly what vows.you is built for.
The Knot — “Tips for Writing Your Own Wedding Vows” (includes recommended vow word count and speaking-rate assumption): https://www.theknot.com/content/tips-for-writing-your-own-wedding-vows ↩
Zola — “How to Write Wedding Vows” (notes common spoken length and rough word range): https://www.zola.com/expert-advice/how-to-write-wedding-vows ↩ ↩2
Zola — “How Long Should Wedding Vows Be?” (notes common time range): https://www.zola.com/expert-advice/average-wedding-vow-length ↩
National Center for Voice and Speech — Voice qualities tutorial (mentions ~150 wpm average): https://ncvs.org/tutorials/voice-qualities/ ↩
Baruch College (Tools for Clear Speech) — Speaking rate guidance (average ~150 wpm; aim slightly slower): https://tfcs.baruch.cuny.edu/speaking-rate/ ↩
Vogue — “How to Write the Perfect Wedding Vows” (brain dump + timeline guidance from professional vow writers): https://www.vogue.com/article/how-to-write-wedding-vows ↩ ↩2 ↩3
The Knot — “Best Wedding Vow Template & Questions” (structure guidance; recommends 3–6 promises): https://www.theknot.com/content/how-to-write-your-own-wedding-vows ↩ ↩2
WeddingWire — “A Procrastinator’s Guide to Writing Wedding Vows”: https://www.weddingwire.com/wedding-ideas/a-procrastinator-s-guide-to-writing-wedding-vows ↩
Brides — “Why You Should Consider Exchanging Vows Before Your Wedding”: https://www.brides.com/should-you-exchange-vows-before-your-wedding-experts-weigh-in-5119507 ↩
Pennebaker (2018) — “Expressive Writing in Psychological Science” (PDF): https://cssh.northeastern.edu/pandemic-teaching-initiative/wp-content/uploads/sites/43/2020/10/Pennebaker-Expressive-Writing-in-Psychological-Science.pdf ↩
Slatcher & Pennebaker — “How Do I Love Thee? Let Me Count the Words” (study page / abstract): https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01762.x ↩
Collins & Miller (1994) — “Self-Disclosure and Liking: A Meta-Analytic Review” (PubMed record): https://pubmed.ncbi.nlm.nih.gov/7809308/ ↩
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